2025 Mens Season Practice and Meet Calendar: Link
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Men’s track and field
Resources
Washington High School Men’s Track and Field–All Time Records
Head Coach: Doug Spahn dspahn@crschools.us
Asst. Coaches: Jason Wood, Eric Addy, Jim Dwyer
Practice expectations
-Practice starts at 3:05 p.m.—be on time!
-Be at practice every day – you are evaluated every day.
-If you have to miss practice let Coach Spahn know beforehand.
-We are a TEAM, we are a TRACK FAMILY…Treat everyone with RESPECT.
-Let’s be ready to work, have a good attitude, and get 1% better each day.
-WE ARE WARRIORS – be proud to wear our school colors!
Meet expectations
- The meet starts with the field events. Anyone competing in a meet should be at the meet location by the start of the field events to support your teammates.
- Any time there are Warriors competing, support your teammates.
- The meet is over at the conclusion of the 4×400 relay, support your teammates. We will meet at the conclusion of the 4×400.
- You need to keep your warm-ups on BEFORE your event and AFTER your event.
- When taking a bus to a meet, be respectful and use appropriate language and volume.
- When we are at a meet, you represent yourself, your family, your teammates, your coaches, and your school.
- We are at track meets to compete to the best of our ability, do not distract others from doing the same. If you are being a distraction, you will be sent home.
Other expectations
- Live Our Culture – Tough, Together, Warriors!
- Keep your teammates in check if they aren’t following our expectations!
Women’s track and field
Practices will begin at 3:05 in the Old Gym
Head Coach: Jeremy Mims jmims@crschools.us
Asst. Coaches: Lisa Nicol, Katy Schloemer, Zach Gillis
Girls Track Calendar: