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Athletics & Activities

Athletics & Activities

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2026 Mens Season Practice and Meet Calendar: Link
Looking for meet information and runner assignments? Join TeamReach and use code: WarriorTF26

Men’s track and field

Resources
Washington High School Men’s Track and Field–All Time Records

Head Coach: Doug Spahn dspahn@crschools.us
Asst. Coaches: Jason Wood, Eric Addy, Jim Dwyer

Practice expectations

-Practice starts at 3:05 p.m.—be on time!
-Be at practice every day – you are evaluated every day. 
-If you have to miss practice let Coach Spahn know beforehand.
-We are a TEAM, we are a TRACK FAMILY…Treat everyone with RESPECT. 
-Let’s be ready to work, have a good attitude, and get 1% better each day.
-WE ARE WARRIORS – be proud to wear our school colors!

Meet expectations

  • The meet starts with the field events. Anyone competing in a meet should be at the meet location by the start of the field events to support your teammates.
  • Any time there are Warriors competing, support your teammates.
  • The meet is over at the conclusion of the 4×400 relay, support your teammates. We will meet at the conclusion of the 4×400.
  • You need to keep your warm-ups on BEFORE your event and AFTER your event.
  • When taking a bus to a meet, be respectful and use appropriate language and volume.
  • When we are at a meet, you represent yourself, your family, your teammates, your coaches, and your school. 
  • We are at track meets to compete to the best of our ability, do not distract others from doing the same.  If you are being a distraction, you will be sent home.

Other expectations

  • Live Our Culture – Tough, Together, Warriors!
  • Keep your teammates in check if they aren’t following our expectations!

Women’s track and field

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Practices will begin at 3:05 in the Old Gym
Head Coach: Jeremy Mims jmims@crschools.us
Asst. Coaches: Lisa Nicol, Layloni Beard, Nate Hopp

Girls Track Calendar: