CRCSD Alert - This is a message to all families and staff in the Cedar Rapids Community School District. The start of classes will be DELAYED by TWO HOURS for tomorrow, Tuesday, January 21, 2025, because of the forecasted weather conditions. There will be no morning half day preschool, but full-day preschool at Truman Early Learning Center will be DELAYED by TWO HOURS tomorrow. Thank you.
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Wash boys track

Washington High School has a men’s and women’s track and field team. Track and field season starts Monday, February 24, in the new gym.

Men’s track and field

Head Coach: Doug Spahn dspahn@crschools.us
Asst. Coaches: Jason Wood, Eric Addy, Jim Dwyer

Practice expectations

  • Practice starts at 3:05 p.m.—be on time!
  • Be at practice every day – you are evaluated every day. 
  • If you have to miss practice let Coach Spahn know beforehand.
  • We are a TEAM, we are a TRACK FAMILY…Treat everyone with RESPECT. 
  • Let’s be ready to work, have a good attitude, and get 1% better each day.
  • WE ARE WARRIORS – be proud to wear our school colors!

Meet expectations

  • The meet starts with the field events. Anyone competing in a meet should be at the meet location by the start of the field events to support your teammates.
  • Any time there are Warriors competing, support your teammates.
  • The meet is over at the conclusion of the 4×400 relay, support your teammates. We will meet at the conclusion of the 4×400.
  • You need to keep your warm-ups on BEFORE your event and AFTER your event.
  • When taking a bus to a meet, be respectful and use appropriate language and volume.
  • When we are at a meet, you represent yourself, your family, your teammates, your coaches, and your school. 
  • We are at track meets to compete to the best of our ability, do not distract others from doing the same.  If you are being a distraction, you will be sent home.

Other expectations

  • Live Our Culture – Tough, Together, Warriors!
  • Keep your teammates in check if they aren’t following our expectations!

Women’s track and field

Wash girls track
Wash girls track

Practices will begin at 3:05 in the Old Gym
Head Coach: Jeremy Mims jmims@crschools.us
Asst. Coaches: Lisa Nicol, Katy Schloemer, Zach Gillis

Girls Track Calendar:

Resources

Washington High School Men’s Track and Field–All Time Records