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Wt room award board

We have a vision. ALL Warrior Athletes will work on being great people 1st, great athletes 2nd, and excel in their specific sports as a result of striving to be a high quality person in all phases of their life.

ALL Warrior Athletes will work on their speed, agility, and strength training in our new Performance PE program. This class is designed to help our athletes get Stronger, Faster, and More Explosive and provide ALL Warrior Athletes with the opportunity to meet their Strength & Speed Expectations during the school day.  This provides more practice time for our teams. Performance PE is offered both before school, in our EARLY BIRD class (it meets every day from 6:45-7:30), and during the regular school day on our normal Block Schedule. 

Our goal is to develop the most explosive athletes we can.  Performance PE is all-inclusive and supportive to ALL Warrior Athletes, male AND female. Speed, Agility, and Strength training benefits ALL sports. 

Athletes will be tested in the following categories two times during each semester: Bench Press, Back Squat, Hang Clean, Vertical Jump, Broad Jump, Pro Agility (5-10-5), 40 yd Dash, and their Max MPH in a 10yd Fly.

Our top athletes all time and per testing session will be recognized on our award board and on this page. If you have questions please see Coach Spahn, Coach Wood or Coach Addy.

Wt room award board